Peaceful nights start here.
Let’s help your child sleep through the night, without the stress or confusion of a one-size-fits-all plan.
I’m Kate, and I use a whole-family approach to solve sleep challenges, with in-home support to reach your goals. You can improve your child’s sleep starting tonight using gentle, evidence-based techniques.
Book your free sleep assessment today!
How it works
Book your free call
Tell me about your child
Receive your plan & coaching
Start seeing results in just a few days!
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1:1 in-home sleep assessment, a custom sleep plan with clear step-by-step instructions, and 2 weeks of support and troubleshooting.
Best for: Families who want real time guidance and fast results.
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Hands-on guidance during your bedtime routine, with simple adjustments that make bedtime easier.
Best for: Kids who sleep well but have a hard time saying good night!
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Expert help through the night so you don’t have to do it alone.
Best for: Families who need sleep now.
1:1 in-home sleep assessment
Custom sleep plan with clear step-by-step instructions
2 weeks of support and troubleshooting
Best for: Families who want real time guidance and fast results.
Hands-on guidance during your bedtime routine
Simple adjustments that make bedtime easier
Understand how to reduce behavior challenges
Best for: Kids who sleep well but have a hard time saying good night!
Expert help through the night so you don’t have to do it alone.
Immediate help responding to wake ups.
1:1 coaching on implementing your plan.
Best for: Families who need sleep now.
Age appropriate tools to help your little one develop healthy sleep habits.
Feeding and sleep rhythm support.
Understand the ideal daily routine.
Best for: New parents who want to lay the foundation for a confident, independent sleeper.
Sleep assessment over zoom or facetime
Custom sleep plan with clear step-by-step instructions
2 weeks of support and troubleshooting
Best for: Busy families who need a more flexible schedule for meeting, or families outside of Reno.
Free Downloads
for the DIY parents!
Print out any of these PDFs to start your journey to better nights. These tools can be used to grow confidence and connection and reduce those frustrating bedtime battles.
Download this PDF of 24 positive affirmation cards to print and cut out for your family. Read one each night at bedtime and discuss what it means and how you know it is true about your child. This is a great way to spark confidence-building conversation between you and your little one!
Black and white option included in the PDF.
Two different bedtime routine posters for you to print out and keep in your child’s bedroom. Cute illustrations clearly show which step is next, guiding you through a calm and consistent bedtime routine!
Contact us for a custom routine poster.