I’m Kate, and I help tired parents get their nights back. I specialize in guiding families through sleep challenges with confidence, using research-backed methods tailored to your child’s unique temperament. My goal is to help you build sustainable sleep routines without sacrificing your values or your sanity. I offer clear, compassionate support that blends proven strategies with real-life flexibility.

I will work with your family to make a plan that meets your needs, and that you’ll understand how to implement. The basic “cry it out” methods don’t feel good — but the gentler methods can be confusing, and hard to maintain. With my guidance, your relationship with your child, and with sleep, will be strengthened. You will finish this journey with the tools to handle any behavioral challenge successfully, during both night and day!